Current Brain Champions
The right foods will keep your brain running strong.
Healthy Kale Recipes
Just the look of it scares some people away, but kale is a super food known for its health benefits. Be good to your brain and try these two recipes.
Flexing those muscles also strengthens your brain.
More Proof That Exercise Boosts Brain Power
Exercise isn’t just good for your body. All that moving helps your mind too!
Lowering your stress levels sends brain activity soaring.
Quick Meditations to Incorporate into Your Day
Practice relaxation techniques to reduce your stress, clear your mind and boost your energy.
Great brains love great company.
Volunteering: Good for the Community and for You
Whether you make small changes in your neighborhood or launch a campaign to change the world, there are thousands of ways to contribute to society. Volunteering is a do good, feel good activity and it’s no surprise that something that feels so good has proven benefits for brain health.
A happy brain is a hard-working brain.
How to Become a ‘Superager’
If you want to maintain a nimble brain, use it until it hurts. Sudoko and crossword puzzles are not the path to brain vitality. Instead, concentrate your efforts on activities that push and tire your mental efforts.
Living a meaningful life keeps your brain engaged and active.
Why Looking for Purpose Can Lead to Paralysis: Maybe it’s time to knock purpose off its pedestal.
Looking for your life’s purpose? Frustrated you can’t find what shakes the earth beneath your feet? Relax. Discovering your passion is a trial and error process. The more searching you do, the more you will grow your mind by discovering all that is new and novel to you.