Current Brain Champions
The right foods will keep your brain running strong.
Green Monster Smoothie
Brain Health Champion Heather van Dyk incorporates a nutritious and beneficial breakfast into her healthy lifestyle, by creating a delicious and healthful Green Monster Smoothie packed full of veggies and fruits.
Flexing those muscles also strengthens your brain.
10 Ways to Work Brain Health into the Workplace
Recharge your mental batteries by slipping some exercise and stress reduction strategies into your hectic work day.
Lowering your stress levels sends brain activity soaring.
Relax: Your Brain Deserves It
There are three proven techniques for stress management. Try one or all three to see which method helps quiet your mind to relax.
Great brains love great company.
Volunteering: Good for the Community and for You
Whether you make small changes in your neighborhood or launch a campaign to change the world, there are thousands of ways to contribute to society. Volunteering is a do good, feel good activity and it’s no surprise that something that feels so good has proven benefits for brain health.
A happy brain is a hard-working brain.
What London Taxi Drivers Can Teach Us About Our Brains
What if you could select a career that would grow your brain? London taxi cab drivers have done just that. Learn why these cabbies experience positive brain changes on the job.
Living a meaningful life keeps your brain engaged and active.
Why Looking for Purpose Can Lead to Paralysis: Maybe it’s time to knock purpose off its pedestal.
Looking for your life’s purpose? Frustrated you can’t find what shakes the earth beneath your feet? Relax. Discovering your passion is a trial and error process. The more searching you do, the more you will grow your mind by discovering all that is new and novel to you.