Keep up with the latest research and exciting insights on all things brain. We pledge to provide you with scientifically accurate and timely information on brain research. When possible we will connect you to the original source of information. However, not all, original research is publicly available. When that occurs we will do our best to link you to the journal source or a university research feed. Sometimes this secondary source will be in the form of a trusted published newspaper, magazine article or other dedicated science website. All research posts will be archived on this site.
When children and adolescents participate in the recommended level of physical activity — at least 60 minutes daily — multiple health benefits occur. Most youths, however, do not engage in recommended levels of physical activity. Regular physical activity builds healthy bones and muscle, reduces the risk for developing chronic disease, improves self-esteem, and so much more.
Want to know what goes on inside that beautiful brain of yours? The short answer is: A LOT. This highly complex organ is made up of several highly specialized parts. Though each part has a primary function, some parts play several roles, making some functions a product of many parts working together in harmony. Your memory, for instance, is built by the hippocampus, but organized by the amygdala. The connection, communication and cooperation between these parts are what make your brain such an efficient and amazing thinking machine.
The Winter Park Health Foundation is pleased to support BrainUP!, a community resource designed to promote cognitive health for people of all ages through education and engagement in ways you can lead a brain healthy lifestyle.