Is Soda Bad for Your Brain? (And Is Diet Soda Worse?)

Many people are addicted to sugar, especially to regular and artificially-sweetened sodas. How these sweetened drinks affect the brain might just encourage you to replace your sugary beverage with a better go-to option, water.

Greek Chicken Stew with Cauliflower and Olives

Chicken, cauliflower, olives, tomatoes, feta — this is a stew of extraordinary flavor and complexity, down to its hints of cinnamon and garlic.

Healthy Eating Plate & Healthy Eating Pyramid

The foods you eat feed your brain and impact your overall health. A review of the Healthy Eating Plate and the Healthy Eating Pyramid will provide you with the information you need to make healthful food choices.

Fattoush Salad

Make this classic and healthy Middle Eastern recipe and enjoy its exotic taste.

Healthy Kale Recipes

Just the look of it scares some people away, but kale is a super food known for its health benefits. Be good to your brain and try these two recipes.

Lemony Chickpea and Tuna Salad, A Twist on an Old Favorite

Whether you love tuna fish or not, this recipe is worth trying. It's a new twist on an old taste.

Green Monster Smoothie

Brain Health Champion Heather van Dyk incorporates a nutritious and beneficial breakfast into her healthy lifestyle, by creating a delicious and healthful Green Monster Smoothie packed full of veggies and fruits.

Why Your Brain Loves the Mediterranean Diet

What you eat affects your brain. Try the Mediterranean Diet for a nutritional and delectable eating option.

Your Local Guide to Farmer Market Fun!

Farmers Markets are growing in number as is the number of people frequenting them. Go ahead and jump on the Farmer Market bandwagon to find the freshest fruits and veggies while you enjoy an outing with family or friends.

Antioxidants and the Brain

When it comes to your brain on antioxidants and vitamin supplements, the science is a little confusing. Here are some early studies on the topic. Stay tuned for further updates as investigations in this area are on-going.