Volunteering: Good for the Community and for You

Whether you make small changes in your neighborhood or launch a campaign to change the world, there are thousands of ways to contribute to society. Volunteering is a do good, feel good activity and it’s no surprise that something that feels so good has proven benefits for brain health.

Make Family Time, Work Out Time

When your long day finally reaches its anticipated end, there’s usually one thing on the mind: relaxation. Dad wants to glue himself to his Lazy Boy, Mom wants to drift away in a bubble bath, and the kids are hypnotized by their computers and cell phones. We try to set goals for ourselves to be active after our work day, but let’s face it; when we walk through that front door nothing seems more appealing than a couch and a remote.