There's Even More Evidence That One Type of Exercise is the Closest Thing to a Miracle Drug That We Have

Numerous studies show there is one thing you can do throughout life to minimize cognitive decline. What is it? Read on and find out.

Good Cardiovascular Health is Good Brain Health

Run for your heart and run for your brain because aerobic exercise gets your heart pumping and your brain thinking.

More Proof That Exercise Boosts Brain Power

Exercise isn't just good for your body. All that moving helps your mind too!

Brain Benefits of Exercise Diminish After Short Rest

Your muscles might need a rest from a hard workout, but your brain does not. Before you skip out on your next exercise session, read this article and think about how your brain might be affected by inactivity.

10 Ways to Work Brain Health into the Workplace

Recharge your mental batteries by slipping some exercise and stress reduction strategies into your hectic work day.

The Mind-Exercise Connection: Part 2

Are you surprised that exercise is as important to brain health as it is to boosting your heart health and physique? Research highlights the benefits of aerobic exercise on the brain and you can read all about it in the article, "The Mind-Exercise Connection: Part 2."

The Mind-Exercise Connection: Part 1

Aerobic activity boosts brain power in extraordinary ways, so step up your exercise regime and your brain will thank you.

Make Family Time, Work Out Time

When your long day finally reaches its anticipated end, there’s usually one thing on the mind: relaxation. Dad wants to glue himself to his Lazy Boy, Mom wants to drift away in a bubble bath, and the kids are hypnotized by their computers and cell phones. We try to set goals for ourselves to be active after our work day, but let’s face it; when we walk through that front door nothing seems more appealing than a couch and a remote.